How to Get Rid of a Headache

My Tips

• Having pre-made meals in the freezer can be a huge relief if you have regular tension headaches. This removes a source of stress if you're expected to make dinner, as all you need to do is heat up the meal while you're resting. This alone can be enough to draw off an evening headache after a day's work, as you can take the time to rest peacefully instead of trying to prepare a meal.
• Don't be afraid to withdraw from other people to rest. Remaining around people and trying to stay perky when you've got a headache can worsen it. You'll be better company after some rest.
• Rub tiger balm on your temples. The menthol might be able to distract your senses and help alleviate the pain.
• If it's a sinus headache, try eating a spoonful of honey made in your local area every day. While it won't help immediately, it might help to build up your immunity from local pollens.
• Avoid elevating your head when resting for a headache – keep it as level with your body as possible.
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• If you get migraines frequently, as well as working out a plan with your doctor, try avoiding trigger foods such as cheese or chocolate. Eating and sleeping regularly is also important to ward off migraines.
• Visit the bathroom. If you haven't already done so, sometimes a trip to the bathroom can alleviate a headache!
• Something that triggers one headache may not trigger others. It depends on your constitution, exposure levels, and sensitivity. Even doctors don't like coming up with "one-size-fits-all" headache lists!
• Relax your tongue. Having your tongue on the roof of your mouth can cause headaches. Keep your tongue off the roof of your mouth, and the pain from your headache should decrease.
• For some individuals, CFLs (compact fluorescent light bulbs) may cause headaches; try changing them out for incandescent or LED lights if you find that working near CFLs causes headaches.