• It is common to experience a growth of the prostate gland in men and women above forty years of age. The most common symptom of this growth is frequent night time urination. However, this problem can be easily resolved by regularly taking the extracts of two herbs saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Studies have proven that these herbs improve urinary flow without adverse side effects.
The importance of adequate sleep cannot be undermined. Research has proven that it is of utmost importance to sleep for at least eight hours every night. Sleeping less than eight hours a day has been proven to cause brain damage hampering your ability to concentrate.
• Recent research has proven that eight percent of all cancers can be reduced by making healthy life style choices. Avoid saturated and trans fats and consume rich and healthy foods such as protective foods, such as soy, green tea and tomatoes as much as possible. Soy has isoflavones that have anti-cancer cavities. Green tea has polyphenols that prohibit the growth of prostrate gland and the formation of cancer-causing compounds. Last but not the least; tomatoes are rich in lycopene that reduce the probability of growth of prostrate gland.
• Another thing women are better at than men is maintaining close relationships with friends and family. This and other stress busters not only help you lead a happier and more satisfied life but will also have a positive impact on your health by helping reduce your stress levels.
• • Nutritionists also recommend eating small portions at regular intervals instead of three huge meals (i.e. breakfast, lunch and dinner). Snacking is a much healthier alternative. However, junk food of all types should be avoided in snacks (as well as in meals).
• Smoking claims thousands of lives all over the world everyday. Although research has shown that smoking one cigarette can reduce your life by up to six minutes, non smokers are also affected because of second hand smoke. Thus, try to quit smoking and make the world a healthier place for yourself and for others.
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