How to Get Rid of a Headache

My Tips

• Having pre-made meals in the freezer can be a huge relief if you have regular tension headaches. This removes a source of stress if you're expected to make dinner, as all you need to do is heat up the meal while you're resting. This alone can be enough to draw off an evening headache after a day's work, as you can take the time to rest peacefully instead of trying to prepare a meal.
• Don't be afraid to withdraw from other people to rest. Remaining around people and trying to stay perky when you've got a headache can worsen it. You'll be better company after some rest.
• Rub tiger balm on your temples. The menthol might be able to distract your senses and help alleviate the pain.
• If it's a sinus headache, try eating a spoonful of honey made in your local area every day. While it won't help immediately, it might help to build up your immunity from local pollens.
• Avoid elevating your head when resting for a headache – keep it as level with your body as possible.

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Tips For Men

• It is common to experience a growth of the prostate gland in men and women above forty years of age. The most common symptom of this growth is frequent night time urination. However, this problem can be easily resolved by regularly taking the extracts of two herbs saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Studies have proven that these herbs improve urinary flow without adverse side effects.

The importance of adequate sleep cannot be undermined. Research has proven that it is of utmost importance to sleep for at least eight hours every night. Sleeping less than eight hours a day has been proven to cause brain damage hampering your ability to concentrate.

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Health Tips on Reducing Stress

• Don't pile up your emotions, vent it out: Express your feelings, instead of keeping them inside you.
• Get your Sleep: Sleep is a natural stress buster. It refreshes your mind and body and helps you think better. If you don't get enough sleep at one go, try taking powernaps.
• Think Positive: Your brain reacts according to how you think. Think good about yourself, and you will feel good about yourself.

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